“Don’t eat anything your great-great grandmother wouldn’t recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn’t recognize as food. Stay away from these.”– Michael Pollan
Eat. Real. Food.
Why? Because you are a real human being.
What do I mean by real food? Vegetables and fruit and nuts and, if you eat animals, ones that enjoyed a good life and a good death as far as you can tell. Animals that spent their days outside with plenty of fresh air and sunshine, eating real food like grass (for cows) and all of the other stuff (for chickens).
Shop around the perimeter of your grocery store. Eat loads of vegetables. It's true. They're good for you. If you've been eating plastic colored and flavored with chemicals and highly processed sugar, vegetables will be an acquired taste. But give them a go. You'll adjust.
Vary your protein and remember the nuts, the beans. If you're eating meat, eat small quantities and not at every meal.
Eat organic whenever possible.
Why? Two good reasons. You will feel better because you'll receive higher nutritional value and fewer toxic chemicals and you will be helping to support people who work hard to preserve the natural ecosystems of the earth that you (and your children and their children, etcetera) need to live and feel good.
Do drink water. I, personally, have been drinking filtered water for decades because I don't exactly know what is happening at the source or in the pipes. I do not drink bottled water because most of it is packaged in plastic which leaks into the water and because the source of the water could easily be (and often is) some city water supply. Also because packaged fluids need to be transported which costs large amounts of oil and gas and rubber and road. The closer to you that your food is grown and your water is sourced, the better.
I'm going into detail on the water thing because I want you to think about your food, the source and the quality of your food. It is a step on the road to regaining consciousness.
That being said, don't become neurotic. If you rummage through a bag of Cheetos once in a while, it is not the end of the world. Still... garbage in, garbage out.
You can worry about specific nutrition, calories and carbs later. Just start eating real food now.
You are healing. Your body is designed to integrate with our home, Mother Earth. Our Mother provides us here with all of the yummy nourishment and taste delights we need. Take advantage of it. Eat an organic apple and relish the experience.
Oh, and one more word on the subject: Chew. Masticate, munch, chomp, crunch, savor. Chewing thoroughly is what your teeth and jaws and saliva are designed to do. The rest of your digestive system will thank you.
"If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy. -Thich Nhat Hanh